Join me for an informative and experiential talk about summer self-car, based on my new book, Seasonal Self-Care Rituals. Learn how to stay healthy and happy and to support the immune system as we emerge from the pandemic and face the world again. After a brief introduction to Ayurveda, I will introduce topics of food, body care, meditation, exercise, and aromatherapy that you can put into practice right away!

Pre-COVID, I taught cooking, meditation, and led sacred site tours, mostly in India. My personal journey into the Ayurvedic lifestyle began when I came across the Ayurvedic cleansing technique of Panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. I have since studied with the best teachers of Ayurveda, both in the US and in India. 

You can find my books Ayurveda Beginner’s Guide (2018) and Seasonal Self-Care Rituals (2020) in the library catalog or purchase at my website: https://www.breatheayurveda.com/ or anywhere books are sold. Please try to buy local!

Disclaimer(s)

All attendees need to register.

Zoom login information will be emailed to participants one hour before the program starts.

https://ccpl.librarymarket.com/events/seasonal-self-care