Namaste! Welcome to Ayurveda, the 5,000-year-old science of Life.
Ayurveda is the 5,000 year-old Indian system of health and healing. We rely on food as medicine, also incorporating yoga, meditation, strategic use of herbs and oils and following a daily routine that supports a healthy, sustainable life-style.
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You can change your life by incorporating Ayurvedic life-style tools and techniques into your daily routine. Even small adjustments can have a huge impact!
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Ayurveda is the 5,000 year-old Indian system of health and healing that relies on food as medicine, also incorporating yoga, meditation, strategic use of herbs and oils and following a daily routine that supports a healthy, sustainable life-style.
I became an Ayurvedic practitioner because I had such a transformational experience with the practice. While Ayurveda is not simply about weight loss, in my journey, I lost quite a lot of weight and have kept it off since 2007.
What is Ayurveda?
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
By Susan Weis-Bohlen
“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:
A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.