Meditation Weekly with Susan
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.
Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don't need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.
Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.
Join Susan Weekly for a Guided Meditation
Cost: $10 donation suggested
TUESDAYs 6 – 7 pm
2050 Rockrose Ave, Woodberry, Baltimore, MD