May 16, 23, 30 and June 6, (6pm - 7:30pm)
Just as we want to choose the healthiest foods for our body, we can learn how to choose the healthiest thoughts for our minds. In this program you will explore the time-tested meditation techniques that teach you how to gently and easily work with your mind to let go of negativity, constant chatter, and anything that isn’t serving you. Peace of mind, a deep sense of ease, and satisfaction with the way things are is attainable now. Learn how to make friends with your own mind. Susan draws from her experiences of the Vedas, Buddhism, Vipassana and Jewish Meditation techniques to help you be more calm and relaxed in your daily life and to view the world with heightened clarity and awareness.
Susan Weis-Bohlen is the former owner of breathe books and breathe bookstore café in Hampden. After 10 years of running the shop, Susan closed her shop in 2014 to focus full-time on her Ayurveda practice and teaching meditation. Susan has studied at the Chopra Center for Wellbeing, The Ayurvedic Institute in the US and India, and with meditation and Ayurvedic teachers around the world. She is a speaker and teacher on Ayurveda and meditation at conferences, businesses and Universities. Susan has been leading a local meditation group since 2009. She also leads retreats and Sacred Site tours which incorporate yoga, meditation and Ayurveda, primarily to India. Susan’s bestselling book, Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally was published in February 2018. She lives in Reisterstown, Maryland, with her husband Larry and three dogs Ella & Shadow and Joonie